Carbohydrate Counts

Goshen Center School, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Chicken Tenders with Whole Wheat Dinner Roll

3.06 oz

2 grams

13 grams

Oven Fries

4 serving

1 gram

15 grams

Green Beans

85 g

2 grams

6 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Chicken Nuggets

5 serving

2 grams

12 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

School Made Twin Taco with Seasoned Beef

1 serving

No data available

No data available

Fluffly Steamed Brown Rice

44 rice

2 grams

33 grams

Whole Kernel Corn

85 corn

1 gram

21 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Grilled Cheese

1 serving

No data available

No data available

Wednesday Jan 31 Serving Size Fiber Carbohydrates

School Made Macaroni & Cheese

1 serving

No data available

No data available

Dinner Roll

1 each

2 grams

15 grams

Steamed Carrots

85 g

2 grams

7 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Thursday Feb 1 Serving Size Fiber Carbohydrates

Chicken & Cheese Quesadilla

1 serving

No data available

No data available

Black Beans

4 oz

5 grams

16 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Bosco Sticks

1 stick

2 grams

26 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

School Made Cheese Pizza

1 serving

No data available

No data available

Green Salad

1 serving

No data available

No data available

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available