Carbohydrate Counts

Wamogo Regional High School, Lunch Menus, March 11 - March 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 12 Serving Size Fiber Carbohydrates

Chicken Tenders

1 serving

No data available

No data available

Whipped Mashed Potato & Gravy

1 serving

No data available

No data available

Dinner Roll

1 each

2 grams

15 grams

Steamed Carrots

85 g

2 grams

7 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Tuesday Mar 13 Serving Size Fiber Carbohydrates

Nacho Grande with Beef

1 serving

No data available

No data available

Cheese

2 slice

0 grams

1 gram

Lettuce

1 serving

No data available

No data available

Tomato

1 serving

No data available

No data available

Black Bean & Corn Salsa

4 oz

5 grams

20 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Wednesday Mar 14 Serving Size Fiber Carbohydrates

Pasta Bar

1 serving

No data available

No data available

Meat Sauce

1 serving

No data available

No data available

Whole Wheat Bread Stick

1.5 oz

3 grams

21 grams

Garden Salad

1 serving

No data available

No data available

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Thursday Mar 15 Serving Size Fiber Carbohydrates

Chicken Teriyaki Bowl

3 oz

1 gram

9 grams

Seasoned Rice

44 rice

2 grams

33 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Bosco Sticks

1 stick

2 grams

26 grams

Marinara Sauce

2 oz

2 grams

9 grams

Oven Fries

4 serving

1 gram

15 grams

Friday Mar 16 Serving Size Fiber Carbohydrates

Pizza Dippers with Marinara Sauce

1 serving

2 grams

16 grams

Spinach Salad

1 serving

No data available

No data available

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Hot Meatball Grinder w/ chips

3 oz

2 grams

6 grams