Carbohydrate Counts

Wamogo Regional High School, Lunch Menus, March 18 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 19 Serving Size Fiber Carbohydrates

Chicken Filet

2.6 oz

1 gram

4 grams

Whole Wheat Roll

1 roll

2 grams

15 grams

Oven Fries

4 serving

1 gram

15 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Tuesday Mar 20 Serving Size Fiber Carbohydrates

School Made Macaroni & Cheese

1 serving

No data available

No data available

Dinner Roll

1 each

2 grams

15 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Pasta Bar

1 serving

No data available

No data available

Meat Sauce

1 serving

No data available

No data available

Whole Wheat Bread Stick

1.5 oz

3 grams

21 grams

Broccoli

0.67 cups

2 grams

4 grams

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Thursday Mar 22 Serving Size Fiber Carbohydrates

Beef Taco

1 serving

No data available

No data available

Shredded Cheese

1 serving

No data available

No data available

Lettuce

1 serving

No data available

No data available

Tomato

1 serving

No data available

No data available

Salsa (2tbsp)

8 Tbsp

0 grams

2 grams

Steamed Corn

85 g

1 gram

21 grams

Mexican Rice

1 serving

No data available

No data available

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Bosco Sticks

1 stick

2 grams

26 grams

Marinara Sauce

2 oz

2 grams

9 grams

Oven Fries

4 serving

1 gram

15 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

French Bread Pizza

1 serving

No data available

No data available

Romaine Salad

1 serving

No data available

No data available

Assorted Veggie Cups

1 serving

No data available

No data available

Assorted Fruit Cups

1 serving

No data available

No data available

1% Low Fat Milk

1 serving

No data available

No data available

Fat Free Chocolate Milk

1 serving

No data available

No data available

Fat Free Unflavored Milk

1 serving

No data available

No data available

Hot Meatball Grinder w/ chips

3 oz

2 grams

6 grams